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About
About
Purpose
Our Mission
Inclusion, Diversity, Equity
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Inclusion, Diversity, Equity Team
Learn about our IDE Team and how they are making an impact with-in our community.
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Sports
Sports
Athlete Resources
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Unified Sports
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A Vision For Fitness
It is with the confidence, that communities thrive when they include disability, that we embark on a mission to transform fitness culture in Virginia.
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Beyond Sports
Beyond Sports
Unified Champion Schools
A Vision for Fitness
Inclusive Health & Wellness
Young Athletes
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Get Involved
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Area Marketing Resources
Managing your Area Program's marketing efforts can be a daunting task. We've created resources to make your job easier and help grow our community.
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Events
Events
Fundraising Events
Torch Run Events
Learn about the local law enforcement events in your area
Polar Plunge
Our largest state-wide fundraiser is back!
Sports Events
2024 Fall Championships
Nov. 2-3
Invitational Competitions
Regional competitions across Virginia - open to all Area Programs
Find a Local Event
Find a competition or practice near you
School Based Events Near You
Find your local school-based event
Go For The Cold
Test your mettle big time with an ice-cold plunge in support of 20,000+ amazing Special Olympics Virginia athletes! No training necessary.
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Fitness Combine Videos
2020 Fall Fitness Combine
Agility - Three Cone Drill
2020 Fall Fitness Combine
Endurance - Lane Slides
2020 Fall Fitness Combine
Upper Body Strength - Push-ups
2020 Fall Fitness Combine
Upper Body Endurance - Power Punch
2020 Fall Fitness Combine
Lower Body Endurance
2020 Fall Fitness Combine
Lower Body Power - Wall Sit
2020 Fall Fitness Combine
Standing Long Jump
2020 Fall Fitness Combine
Flexibility - Sit & Reach
2020 Fall Fitness Combine
Core Strength - Curl-Up
2020 Fall Fitness Combine
Balance - One Leg Stand
Additional Exercises
2020 Fall Fitness Combine
Additional Exercise - Fast Feet
2020 Fall Fitness Combine
Additional Exercise - Lunges
2020 Fall Fitness Combine
Additional Exercise - Crunches
2020 Fall Fitness Combine
Additional Exercise - Mountain Climbers
2020 Fall Fitness Combine
Additional Exercise - Jumping Jacks
2020 Fall Fitness Combine
Additional Exercise - Burpees
2020 Fall Fitness Combine
Additional - Sit Ups
2020 Fall Fitness Combine
Additional Exercises - Planks
