Strong Minds is an interactive learning activity focused on developing adaptive coping skills. Competition provides a natural opportunity to develop active strategies for maintaining emotional wellness under stress, such as: thinking positive thoughts, releasing stress and connecting with others.
Resources
Strong Minds Family Tip Sheet and Calendar: This resource provides family members and caregivers ideas about ways to destress, have fun, and integrate healthy living choices into day-to-day lives. Using the Strong Minds stickers and calendar, you can design your healthy living schedule to best meet the personal needs and interests of your family. Calendar | Sticker Sheet
Manuals & Guides
- Exercise Handout (PDF): An exercise list for athletes to complete during Strong Stretching.
- Yoga Guide (PDF): A list of yoga poses for athletes to complete during the Strong Stretching station.
- Strategies for Stress (PDF): These strategies can help athletes improve their emotional wellness.
- Coach’s Playbook (PDF): A resources for coaches to utilize the Strong Minds strategies during practice and games.
Educational Materials
- Strong Minds Activity Guide (PDF): English | Spanish
- Tips for keeping a Strong Mind (JPG)
- Healthy Sleep Tips (JPG)
- Self-Care for Families (PDF)