Fitness Trivia; Health Tip!

Hi athletes!

Health tip: Fall comes with a lot of changes, including the weather. The flu, cold and allergy season has arrived. Here is a tip to try and stay healthy...

Please cover your mouth when you sneeze or cough with your arm/arm sleeve. Keep your hands off your face.

And now, some fun! Here is a quiz to see what you know about health and fitness. Five questions... Let's see how you do...

Stay Healthy This Fall Season

1 of 5: If someone is above their best weight, which of the following would be a positive change to their diet?

Decrease intake of saturated fat
Decrease intake of fruits and vegetables
Increase salt intake

About the Contributor

Kyler Reese

Kyler is from Oakton, Virginia and has been a part of Special Olympics for over 20 years. He is an athlete and Global and Health Messenger. He enjoys playing basketball, football, swimming, and volleyball. Kyler enjoys meeting new athletes, competing with his friends, and helping others improve their game. He wants to spread the word on how, just like the name, Special Olympics is truly special. Kyler explains that the athletes, coaches, and volunteers are the ones who help make it possible for members of his community to connect while also gaining a sense of accomplishment.

By Kyler Reese

Fitness Trivia; Health Tip!

By Kyler Reese

About the Contributor