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Softball Registration Tutorial
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Softball Registration Tutorial
Lower Body Endurance
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Lower Body Endurance
Balance - One Leg Stand
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Balance - One Leg Stand
Upper Body Endurance - Power Punch
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Upper Body Endurance - Power Punch
Agility - Three Cone Drill
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Agility - Three Cone Drill
Endurance - Lane Slides
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Endurance - Lane Slides
Upper Body Strength - Push-ups
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Upper Body Strength - Push-ups
Flexibility - Sit & Reach
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Flexibility - Sit & Reach
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Standing Long Jump
Lower Body Power - Wall Sit
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Lower Body Power - Wall Sit
Core Strength - Curl-Up
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Core Strength - Curl-Up