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A Vision For Fitness
It is with the confidence, that communities thrive when they include disability, that we embark on a mission to transform fitness culture in Virginia.
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Fitness Resource Library
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A Vision For Fitness
Yoga
A Vision For Fitness
Strength Training
A Vision For Fitness
Nutrition: Portions
A Vision For Fitness
Nutrition and Hydration Goals
A Vision For Fitness
Nutrition: Hydration Habits
A Vision For Fitness
Nutrition: Healthy Snacks
A Vision For Fitness
Nutrition: Healthy Foods
A Vision For Fitness
Nutrition: Fruit
A Vision For Fitness
Flexibility and Stretching
A Vision For Fitness
Reaching Your Fitness Goals
A Vision For Fitness
Balance and Stability
A Vision For Fitness
how-to-identify-your-feelings.pdf
A Vision For Fitness
how-to-build-a-healthy-salad.pdf
A Vision For Fitness
My Experience Avoiding Meat
Growing up, I mostly ate a vegetarian diet, since my family was mostly vegetarian. But I still ate meat and dairy products on occasion. Then I saw a documentary on Netflix called “Food, Inc.” (It is not on Netflix anymore, but you can watch it on YouTube for free - linked below.)
3 Min Read
A Vision For Fitness
The Gluten Free Lifestyle
I believe avoiding certain foods is hard for a lot of people, especially if it’s connected to a specific memory. When I was little, I loved my grandma’s macaroni and cheese and sweet potato casserole. Oh, and don’t get me started on her home-made biscuits and gravy!
2 Min Read
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